Title: All Bran with Extra Fiber Muffins
Categories: Lowfat Muffins
Yield: 4 Servings

1 1/4		Wheat flour
1/3	c	Sugar
1/2	ts	Salt
1	tb	Baking powder
2	c	All Bran with Exta Fiber
		Cereal
1 1/4	c	Milk
2		Egg whites (or sub for
1		Egg
1/2	c	Mashed banana

I adapted this from the recipe on the Kelloggs All Bran with Extra Fiber box. (how do you add extra fiber to "all bran"?! ;-) )

1) Stir together dry ingredients (except cereal), set aside. 2) In large mixing bowl, combine cereal with milk. Let stand 5 minutes until cereal softens. Add egg whites and mashed banana, mix well. Add flour mixture, stirring only til moistened. Spoon into 12 muffin cups sprayed with Pam, etc. 3) Bake at 400 F for about 20 minutes or until golden brown. Date: Sun, 12 Jun 94 11:51:45 EDT From: Lisa Subject: VLF Muffins (Recipe)

Converted to MM format by Dale & Gail Shipp, Columbia Md. From: Dale Shipp Date: 30 Nov 96 By fatfree-request@fatfree.com on Jun 16, 1997

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